From 8fb3264866d4b3a99652c029ac178589f54101d3 Mon Sep 17 00:00:00 2001 From: Depresst0 Date: Fri, 15 Nov 2024 12:09:08 -0800 Subject: [PATCH] Update helps/fitnessgram edited --- helps/fitnessgram | 3 ++- 1 file changed, 2 insertions(+), 1 deletion(-) diff --git a/helps/fitnessgram b/helps/fitnessgram index 3177572..0341577 100644 --- a/helps/fitnessgram +++ b/helps/fitnessgram @@ -1 +1,2 @@ -The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal *trill*. A single lap should be completed every time you hear this sound. *ding* Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start. \ No newline at end of file +The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal *trill*. A single lap should be completed every time you hear this sound. *ding* Remember to run in a straight line and run as long as possible. +The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start. \ No newline at end of file