From 879e397509355b0a91beab2238aec2928fcf1296 Mon Sep 17 00:00:00 2001 From: Depresst0 Date: Fri, 15 Nov 2024 12:06:04 -0800 Subject: [PATCH] lol lmao --- helps/fitnessgram | 1 + 1 file changed, 1 insertion(+) create mode 100644 helps/fitnessgram diff --git a/helps/fitnessgram b/helps/fitnessgram new file mode 100644 index 0000000..3177572 --- /dev/null +++ b/helps/fitnessgram @@ -0,0 +1 @@ +The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal *trill*. A single lap should be completed every time you hear this sound. *ding* Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start. \ No newline at end of file